Sore muscle and bruise balm is a topical cream for the temporary relief of muscular aches and pains and light bruising due to sports injuries and everyday life. You can use this as a natural, effective alternative to other anti-inflammatory creams on the market.  It has a pleasant, uplifting herbaceous aroma.  It contains many active ingredients including Arnica, Calendula, Menthol, Lemon Myrtle & Lemongrass in a nourishing base of unrefined Shea Butter and Macadamia oil.  To use apply a thin film of the cream to the affected area every 3-4 hours.  For external use only.  Suitable for 12 years or older.